Archive for brussels sprouts

Thanksgiving Side Dish: Jack McDavid’s Butternut Squash Stuffed with Brussels Sprouts

Looking for an interesting, colorful, autumnal, vegetable dish to round out your Thanksgiving menu?  Look no further!  Jack McDavid, Chef Owner of the Down Home Diner and staunch supporter of eating local offered us this unique vegetable dish.  The presentation is dramatic and beautiful, and if you are hosting vegetarians, this can serve as their main; simply double the onion and omit the bacon.

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Butternut Squash Stuffed with Brussels Sprouts

4 small butternut squash (or 2 large), halved lengthwise and seeded.

1 TBSP brown sugar

1 tsp salt

Heat oven to 350.  Sprinkle sugar and salt over squash.  Place on baking sheet and set aside.



4 cups baby brussels sprouts, cut in half lengthwise

1 cup bacon, chopped

1/2 cup onion, chopped

1/2 cup bread crumbs

1 Tbsp honey

Saute bacon in large skillet until almost cooked.  Add onion and saute til translucent, about 5 minutes.  Add bread crumbs, honey, and brussels sprouts.  Remove from heat–you don’t want the brussels sprouts cooking in the skillet.  Pour the brussels sprouts mixture into the squash, and bake 40 minutes until toothpick comes out of squash clean.

KISS Boring Veggies Goodbye

Remember the days when veggies were a mere afterthought?  Just something that you ate to remain regular, to keep your parents happy, or to set a good example for your kids?  How about those long ago days when restaurants served the same sides for every entree?   (And it was nearly always a plate of overcooked greens and a scoop of starch.) Thankfully, like big hair, pleated pants and men in platform boots, that trend is over.

Veggies have taken, well, if not center stage at least a strong supporting role.  

Imagine Jerry McGuire without Cuba Gooding.  My Cousin Vinny without Marisa Tomei.  Ghost without Whoopi.  “I’d like to thank the Academy….”  Sorry, movies on the brain….

With the addition of cumin seeds, cauliflower becomes rather sublime.  Ditto brussels sprouts when doused with fennel.  Never fear, we are not preaching vegetarianism.  We are tried and true omnivores.  No, we are here today to discuss ways to make vegetables taste really, really good.  Honest.

Even people who regularly eschew the green stuff freely admit to enjoying these dishes.  And with the reputation of spices–ahem–spicing things up, you may be glad you ate your health-giving veggies in case you need some extra energy later on. 

Here are two surefire veggie winners; you can secure all necessary ingredients at the Market, of course:

Cumin Cauliflower

Serves 4-6
Prep time:  5 minutes
Cooking time:  10 minutes

1 large head cauliflower, washed and cut into bite sized florets
1 Tbsp canola oil
1 Tbsp cumin seeds
1/2 tsp salt

Heat oil in skillet over medium heat and add seeds and salt.  Wait until seeds begin to sizzle and add cauliflower.  Stir thoroughly, ensuring that all florets are dappled with cumin seeds.  Lower heat, and cook, stirring frequently, until cauliflower is cooked through, approx 10 minutes.  NOTE:  This recipe can be replicated with virtually any vegetable:  broccoli, peas, carrots, potatoes, or a combo of any or all is wonderful!  This is a traditional Indian preparation, but it is great with any cuisine.

Brussels Sprouts and Fennel
Nutty veggies like cauliflower and brussels become dazzling dishes once paired with fennel seed.  But fennel is one of those spices you either love, or loathe.  I love their aniseed crunch, whereas Keri wrinkles her nose in disdain at the idea…

Tasted this unforgettable combo at a friend’s house last week, and went back 3 times for a top up

Prep time: 20 mins      
Cook time: 5 mins
Serves 4-6 as a side.

(Recipe from The Modern Vegetarian Kitchen, by Peter Berley)

2 tbsp extra-virgin olive oil
1 tsp fennel seeds
1 lb brussel sprouts, trimmed, halved lengthwise, and thinly sliced
2-3 tbsp water
1 tsp coarse sea salt
Cider vinegar and black pepper to taste

1. Warm the oil in a saute pan over medium heat. Add the fennel seeds and toast for 1 minute.
2. Add the brussel sprouts, water, and salt. Raise the heat and bring to a boil. Cover and remove from heat. After 5 minutes, uncover and toss with cider vinegar and pepper to taste. Serve hot.